Join Alan and Sarah Finger for a 4-Day Yoga and Wellness Retreat in Boca Raton, Florida!
Step into a serene haven for the mind, body, and soul with master teachers Alan and Sarah Finger. This exclusive 4-day retreat takes place in the lush, tranquil setting of their beautiful canal-side home in Boca Raton. Rooted in the profound wisdom of Tantra and Ayurveda, this immersive experience invites you to rediscover balance, vitality, and purpose.
What Awaits You:
Transformative Teachings:
Learn directly from Alan Finger as he shares time-honored secrets for aligning the quantum forces within you. Explore the intricate relationship between the five elements, your doshas, and life force energy through mantra, yantra, kriya, and meditation.
Inspiring Daily Practices:
Start your day with Sarah’s invigorating asana and pranayama sessions designed to harmonize your doshas and restore equilibrium to your mind and body.
Evening Restoration Under the Stars:
Unwind with Sarah’s restorative yoga and sound healing sessions, embracing the peaceful Florida nights.
Nourishment for Body and Soul:
Delight in Ayurvedic-inspired lunches prepared with care, and enjoy the connection and community that dining together fosters.
Deep Spiritual Growth:
Discover how to tap into subtle energy fields and ignite radiant well-being with Alan’s expert guidance. Uncover how these ancient practices add years to your life—and life to your years!
Who Is This For?
Whether you’re on a spiritual path, seeking wellness and vitality, or simply need time to reconnect with yourself, this retreat is your opportunity to recharge and thrive.
Join Us for a Journey to Luminous Health and Joy!
Space is limited for this intimate retreat, ensuring a personalized and profound experience for each participant. Don’t miss this chance to study with master teachers in a nurturing environment, where every moment is designed to replenish your spirit and elevate your wellness.
Schedule:
Monday, March 3rd:
9-10am Intro + Bonding Circle
10:15-11:30am: Asana with Sarah
11:45-12:45pm Meditation with Al
12:45-2pm: Ayurvedic Lunch
The rest of the day is free.
Tuesday, March 4th:
9-10:30am: Asana with Sarah
10:30-11am: Tea Break
11-12:15pm: Satsang and Meditation with Al
12:15-1:30pm: Ayurvedic Lunch
1:30-4:30pm: Free Time
4:30-5:15pm: Satsang/Q+A with Al
5:30-6:30pm: Restorative and Sound Healing under the stars with Sarah
Wednesday, March 5th:
9-10:15am: Asana with Sarah
10:30-12pm: Satsang and Meditation with Al
12-1:15pm: Ayurvedic Lunch
1:15-5:30pm: Free Time
5:30-6:30pm: Restorative and Sound Healing under the stars with Sarah
Thursday, March 6th:
9-10:15am: Asana with Sarah
10:30-12pm: Satsang/Q+A/Meditation
12-12:30pm: Closing
12:30-1:30pm: Ayurvedic Lunch
Cost
The total cost of this experience is $2000 including lunch for the 4 days, teas, and fruit. Mats and all props (bolsters, blankets, and blocks) will be provided. Registration will be open by Friday, January 10th. A non-refundable deposit of $800 is required to secure your spot. The remaining balance is due by February 12th . For further questions about the retreat, please refer to our FAQ page below or contact retreats@ishtayoga.com. If you are ready to register with either the deposit or the full fee, please see the registration button at the bottom of this page.
FAQs
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Each day will include a morning yoga practice and meditation session, along with daily satsangs and two evening practices under the stars. We will provide mats and props, but you are welcome to bring your own. A delicious Ayurvedic lunch will be served daily by the pool with snacks provided throughout the day.
Your full tuition includes the following:
Four asana classes with Sarah
Four meditations with Alan
Five satsang/talks with Alan
2 Restorative and sound healing sessions with Sarah
Four Ayurvedic lunches
Unlimited teas, fruit, and nuts
1 Yoga mat, 1 blanket, 2 blocks, and 1 bolster for use for the duration of the retreat per person
Complementary swag bag with journal and pen
Not included in your tuition:
Air travel and ground transportation to and from your hotel and the retreat location.
Breakfast and dinner meals
Hotel accommodations
Additional recreational activities outside of the scheduled retreat meeting times.
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Boca Raton offers a variety of great hotels at varying prices close to the Finger home.
Some recommendations include:
o Hampton Inn Boca Raton: 8 minutes away
o Marriott at Boca Center: 10 minutes away.
o The Wyndham Hotel: 10 minutes away
o The Boca Raton: 20 minutes away
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Please inform us of any food allergies or dietary restrictions in advance of the retreat.
Additionally, Alan and Sarah have a loving labrador retriever named Malcolm. If you are allergic, please let us know so we can address this in the most effective way possible.
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Boca Raton is a burgeoning city with access to parks, beaches, museums, and shopping centers all within a 5-mile radius from the Finger home.
Here are some helpful resources:
o Boca Raton Parks and Beaches
o Morikami Museum and Japanese Gardens
We also highly recommend visiting the nearby beach town, Delray Beach, about 15 minutes away from Boca Raton. This enchanting village by the sea offers a two-mile stretch of pristine beach that’s steps away from the eclectic restaurants, boutiques, art galleries, bars, and restaurants that line Atlantic Avenue. For more information, visit
https://downtowndelraybeach.com/visit.
• Additional Helpful Links: