Guided by the wisdom of three ISHTA Yogirajs who have been working together for more than 20 years, you will refresh and redirect your yoga toward helping tap into your intuition through body, breath, and intention.

Practice in a covered area outside, swim, luxuriate in the hot tub, sit by the fire, enjoy a sunset meal on the pristine Southampton beach, bask in the sea breezes and warm yourself in the early summer sun. Practices will include asana, meditation, yoga nidra, restorative, discussion, and contemplation.

In the warm environment of a Hamptons home, a short walk to the water, and a short car ride from your hotel and the offerings of Southampton and Hampton Bays, we will take a breath to restore ourselves and sharpen the tools we have available for feeling secure, purposeful and empowered.

We look forward to practicing with you!

All pricing includes morning and evening yoga sessions, daily satsangs, 3 brunches, 2 dinners. All transportation and optional dinner at a nearby restaurant on Wednesday not included.

Pricing (4 days / 3 nights)

Retreat with double occupancy at the Hamlet Inn: $1545 (special offer! Bring a significant other, family member, or friend to share your room and get $150 off the retreat price for each - or $1395 each)

Retreat with single occupancy at the Hamlet Inn: $1895

Retreat packages with accommodations based on availability. Book soon to secure your spot!

Retreat only (no accommodations): $1175

Day rates (no accommodations): $250 for either Tuesday or Friday; $345 for either Wednesday or Thursday (please write to retreats2025@ishtayoga.com about accommodations)

Suggested accommodations:

• Hamlet Inn (included in the all-inclusive rates): A simple, cozy inn half a mile from the house and walking distance from the bay. Beach passes available. Offers the charm of the country, as well as the convenience of being only minutes from the beach, with complimentary beach passes included for guests. Nestled on 3.5 acres of property, featuring beautiful lush lawns.

• Southampton Inn (book independently): A boutique hotel in the heart of Southampton village and approximately a ten-minute drive to the house, with shuttles to Cooper’s beach, consistently ranked among the most pristine beaches in America, and walking distance to Southampton shops and restaurants.

Transportation and optional dinner at a nearby restaurant on Wednesday not included.

Please reach out to retreats2025@ishtayoga.com to sign up! A deposit of $350 is due upon registration.

Cancellation Policy: Cancellations before May 12 will receive a 50% refund. Due to the small nature of this retreat, we are unable to accept cancellations after May 12, but you are welcome to find a replacement for your spot if you are unable to attend.

Dates: Tuesday afternoon May 27 — Friday afternoon, May 30

Final Schedule

Tuesday 

3 pm - 3:30 Arrive at the house

3:30 - 4:30 pm  Opening of the retreat

• Mona, Peter, and Wendy introduce the retreat

• Bonding with a short meditation

4:30 pm - 6:30 pm Evening Yoga session with Peter, Wendy & Mona 

6:30 pm - 8:00 pm Welcome dinner 

8:00 pm - 9:00 pm Fireside chat with Mona, Peter, and Wendy 

Wednesday

7:30-9:00 Pre-Breakfast available at Hamlet Inn

9:00 am - 11:00 am Morning yoga session with Mona

11:00 am - 12:30 pm Brunch

12:30 pm - 1:30 pm Free time (Mona, Wendy and Peter will be available; hang out by the pool and hot tub; or head to the beach)

1:30-3:00 Mouna/Quiet reflection sadhana

3 - 4:30pm - Satsang with Wendy

4:30 - 6:00 Evening yoga session with Peter

6:00 pm - 7:00 pm Free time/Dress for dinner

7:00 pm - 9:00 pm Optional dinner out at Rumba in Hampton Bays

Thursday

7:30 am - 9:00 am Pre-Breakfast available at Hamlet Inn

9:00 am-11 am  Morning yoga with Wendy

11:00 am-12:30 pm Brunch 

12:30 pm - 1:30 pm Free time (Mona, Wendy, Peter available for first hour)

1:30 pm - 3:00 pm Mouna/Quiet reflection Sadhana

3:00-4:30 pm - Satsang with Peter

4:30 pm-6:30 pm Evening yoga session with Mona 

6:30 pm - 8pm Dinner

8:00-9:00pm Fireside chat mini-kirtan led by Peter

Friday

7:30-9:00 Pre-Breakfast and pack at Hamlet Inn

9:00 am-11:00 am Morning yoga session with Peter and Wendy

11:00 am - 12:30 pm Satsang with Mona

12:30 pm - 2:00 pm Closing lunch

Depart by 3:00 pm