Workshops
Winter Solstice Restorative Yoga - Cultivate Your Inner Light with Cathy Lilly
Release into spacious restorative yoga poses while welcoming the longest night of the year. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities!
Restorative / Yoga Nidra Work-shop - A Heart Opening Practice For The Holidays with Mona Anand
In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light, and bring light and love to yourself, your relationships and the world around.
Gems of Tantra Yoga: The Yoga Taravali with Rod Stryker
Tantra Yoga is the full flowering of yoga practice. For anyone wanting to deepen their understanding of yoga practice, there are few tantric yoga texts that match the clarity and depth of the Yoga Taravali. Only twenty nine slokas (teachings) in length, this 8th century text is an exceptional guide for any practitioner or teacher.
“Taravali” means “multitude of stars,” which will be the focus of the weekend workshop: . highlight the most essential and accessible yogic and tantric practices that lead to yoga’s supreme goals.
Restorative / Yoga Nidra Workshop for Vata Condition with Mona Anand
This workshop is designed to help ground and center and release anxiety and restlessness.
How to Meditate — A Starter Guide with Peter Ferko
Meditation is a key part of yoga, but it can be intimidating if you’ve never done it, or if your only choice is to jump into a long or elaborate practice. Let yoga and meditation teacher Peter Ferko help you get started with this powerful tool that is used for self improvement, well-being, and self realization.
Setting Intentions for the Fall - Sankalpa with Alan, Mona, and Sarah
In this powerful workshop, Alan, Mona, and Sarah will provide tools to help us all meet our soul’s purpose at this moment in time. It is only when we go deep into the layers of the unconscious that we can allow our authentic intention to manifest. Then, through conscious awareness, we can embed it into our being.
Restorative / Yoga Nidra Workshop for Pitta Condition with Mona Anand
This workshop with Mona filled with yummy restorative poses, cooling pranayama, relaxing visuals, healing sound and a deliciously long yoga nidra will help you release excess heat and surrender into a deep state of relaxation.