IN STUDIO, July 28, 12:35 - 2 pm

A rare chance for those in the New York area to practice with ISHTA Yogiraj Ulrica Norberg, this masterclass on the art of tension release will enhance circulation for greater health on all levels of your being! In this class, we will gently move through the body in a graceful and meditative way to connect to our inner power. You will deepen your practice through shedding tension pose by pose, breath by breath. In-studio.

Online, July 28, 1 - 5 pm

Module 3 is up next, Sadhana Pada. Wendy spent six years working closely with Alan Finger on Tantra of the Yoga Sutras, an interpretation of the Yoga Sutras that is accessible to contemporary practitioners of yoga and resonant resonant with the tantric underpinnings of ISHTA Yoga. The new Tantra of the Yoga Sutras course will be offered in six modules. up next

August 15, 6:30 - 8:30 pm

This workshop filled with yummy restorative poses, cooling pranayama, relaxing visuals, healing sound and a deliciously long yoga nidra will help you release excess heat and surrender into a deep state of relaxation. In-studio and Online. Registration opens Monday!

Online, August 16 - 18

A three day training delving into the practice of ISHTA Yin Yoga. Learn the art of tension release within your systems - to enhance circulation for greater health on all levels.

This 20 hour training will include an in depth exploration into the practice of yin yoga, and how yin can be a great therapeutic tool to destress the nervous system, a fantastic way to sharpen the mind, calm your senses, reactivate the systems, and ease smoothly into breathwork and meditation.

Take in your own time!

Have you ever wanted to dive deeper into the philosophy and practice of yoga but haven’t been up for the commitment of a full 200 Hour teacher training program? Or have you taken a 200 Hour training elsewhere and are thinking about a 300 Hour Training with ISHTA? Or have you already trained but are feeling the need for a refresher on the pillars of an ISHTA practice? In any case, this 30 hour recorded training on the Foundations of ISHTA Yoga is for you!

Please email helen@ishtayoga.com for more information!

Save $1000 on our fall training if you register before July 24th!

Yoga Alliance certified 200-Hour teacher training program is designed to deepen your understanding of the science of yoga. Home base in NYC and running in Berlin, Germany. Runs online and in-studio at each location.

Please contact IshtaU@ishtayoga.com or mel@ishtayoga.com with questions and to sign up.

Next entry point: The Physical Body II module (Arm balances, backbends, lateral flexion, resting poses & more) Sept 10 + 13-15

For 200 Hour graduates who wish to become an ISHTA 500-hour trained teacher, our 300 hour training is broken down into six weekends covering three areas of study – The Physical Body, The Art of Touch, and Philosophy & the Subtle Body.

Contact IshtaU@ishtayoga.com or helen@ishtayoga.com with questions and to sign up.

FREE information sessions about our upcoming Teacher Training with ISHTA co-owner and Teacher Training Director Mona Anand.

ISHTA is here to support your learning with experience and skill that make a difference. And while we are committed to and believe in the importance of in-person learning, we have online and recording options available that allow you to learn with us from anywhere in the world!

Watch here for updates about our next FREE info session!