ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Click to watch! A Yoga Nidra with ISHTA Co-owner and Yogiraj Mona Anand on Reprogramming Our Beliefs Mona teaches weekly on the ISH
Click to watch! What is Transformation? The Science of ISHTA with Alan Finger A short talk from Alan’s weekly ISHTA Meditation Class
Click to watch! The Kleshas: Be Aware of Rabbit Holes with Alan Finger A talk from Alan’s weekly ISHTA Meditation Class, Tuesdays at
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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