ISHTA Yoga offers 200-Hour and 300-Hour Yoga Alliance certified teacher training programs, as well as a variety of specialty programs for teachers and trainees. We provide a uniquely modern, individualized, and integrated approach to the ancient science of yoga. The ISHTA lineage and teachings provide a comprehensive foundation for all aspects of yoga.
Click to watch! An Introduction to the ISHTA Lineage with Kavi Yogiraj Alan Finger ISHTA Founder Alan Finger gives you an introduction and
Click to watch! What is ISHTA Meditation? With Kavi Yogiraj Alan Finger In this video, Alan Finger shares with you the gateways to connect
Click to watch! A Yoga Nidra with ISHTA Co-owner and Yogiraj Mona Anand on Reprogramming Our Beliefs Mona teaches weekly on the ISH
Led by Yogiraj Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels.
Yoga Nidra, Meditation, Master Training, Restorative, Prenatal, Marma Therapy, Anatomy & Therapeutics
Meditation, asana, restorative, yoga nidra & music delivered weekly to your computer + mobile device.
ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.
Kavi Yogi Swarananda Mani Finger and his son, Alan Finger, created ISHTA Yoga in the late 1960’s in South Africa.
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