ISHTA Wellness
ISHTA Yoga is an individualized and integrative practice that recognizes each person’s unique gifts, challenges and way of practicing.
ISHTA Wellness offers private sessions by senior ISHTA Yoga teachers who are also trained in a second, yoga-related, wellness modality. ISHTA Wellness sessions offer a pathway to address whole-person, off-the-mat issues as a vital part of yogic transformation, healing and well-being.
We will be updating the services we provide below as we expand our wellness services, but services provided will include therapeutic yoga, marma therapy, Thai massage, polarity therapy, dharma talks, massage therapy, and wholistic nutrition counseling. ISHTA Wellness practitioners are a cohesive community of certified practitioners with at least two years of experience in their given modality.
-
The term ‘marma’ comes from the Sanskrit root ‘mru’ and can be translated as vulnerable, sensitive, hidden or secret. The manipulation of the marma points throughout the body helps us release blockages. Marma therapy is unique in it’s ability to clear stagnation of all types of stress—chemical, emotional, mental and physical—by encouraging the free flow of prana.
-
An ancient Asian healing practice that combines elements of applying supported gentle yoga stretching and acupressure techniques.
Thai Yoga Bodywork is highly adaptable, suitable for many chronic conditions, and attunes to your personal needs for your health and well-being.
-
Personalized guidance for living in balance with your true nature
In consultation with Helén Jansson, the profound sister sciences of Ayurveda and Yoga come together to support you in aligning with your natural state of balance and well-being. These sessions are designed to meet you where you are at — offering both practical tools and deeper philosophical insight for sustainable change.