Ayurveda & Yoga Consultations with Helén Jansson

Personalized guidance for living in balance with your true nature

In Helén’s consultations, the profound sister sciences of Ayurveda and Yoga come together to support you in aligning with your natural state of balance and well-being. These sessions are designed to meet you where you are at — offering both practical tools and deeper philosophical insight for sustainable change.

An Integrated Approach to Wellness

Ayurveda, the ancient science of life, is applied as a holistic healing system that takes into account your unique constitution, current imbalances, and lifestyle. Yoga provides the spiritual and philosophical framework that guides your inner awareness and personal growth. Together, they offer a comprehensive path toward greater clarity, health, and harmony. The consultation is grounded in the concept of the five koshas — the subtle layers of human existence:

• The physical body – nutrition and daily routines

• The energetic body – breath and life force (prana)

• The mental body – sensory impressions and thought patterns

• The wisdom body – intelligence and clarity

• The bliss body – pure joy though influenced by unconscious impressions and deeper conditioning

Through this lens, Helén helps you assess your current state, identify habits that support or hinder your well-being, and co-create a path forward.