Special offer for first-timers!

Unlimited in-studio and online classes for 7 inclusive days

ISHTA Yoga
816 Broadway
New York, NY 10003

ISHTA is located on the east corner of Broadway between 11th and 12th Streets, just above Outro NYC coffee shop near Union Square. Look for the sandwich board that says “ISHTA Yoga” outside on the sidewalk and the buzzer near the door marked “ISHTA Yoga” for entry.

Nearest subway is 14 St - Union Square (subway lines: L, N, Q, R, W, 4, 5, 6)

 

Classes

  • In Studio & Live-Streamed

    Visit our New York City studio and practice with us on the mat, or live-stream select classes from anywhere in the world!

    Class Schedule

  • Recordings

    Thirteen classes on our schedule are recorded each week, and only ISHTA members have 72 hours after a recorded class ends to practice with us on demand.

    Recorded Classes

  • Offerings

    Class options that meet you at whatever level you are at in your journey. Offerings include asana, meditation, yin, restorative, and yoga nidra.

    Class Descriptions

Welcome to ISHTA!

ISHTA Yoga is an authentic lineage based system of yoga rooted in Hatha, Tantra and Ayurveda, integrating ancient wisdom with modern science. It is an internationally recognized yoga school with master-level teachers and a flagship studio in New York City, offering a variety of yoga classes that include asana, meditation, yoga nidra, restorative and yin, all with an individualized approach to finding balance, tapping into your own inner wisdom, and bringing inspiration into your life.

ISHTA co-owner and Teacher Training director Mona Anand and ISHTA co-owner and founder Alan Finger

Upcoming Events

Featured
Dive Deep into the Deities –A Yoga Class Series with Rachel Zinman
Oct 2
Dive Deep into the Deities –A Yoga Class Series with Rachel Zinman

In-Studio. Drop in to individual sessions or save by taking the full series!

Each deity carries a story, a mantra, a mudra, and a yantra. These distinct yet interwoven expressions focus the mind, awaken the heart, and remind us we are an inseparable part of the universe.

In this class series, Rachel will introduce seven distinct deities, each representing a different aspect of our being. Together we will begin with a short talk, followed by an asana practice to prepare the body and mind, and conclude with mantra, mudra, and meditation to embody the energy of each deity.

Yoga for Universal Connection
Oct 5
Yoga for Universal Connection

In-Studio.

Join guest presenters Rachel Scott and Mel Salvatore-August in a new (NYC debut!) healing art-form combining yoga and universal ritual mask. Rachel and Mel have been dear friends and yoga/spirit theatre collaborators for 20 years! They started their yoga journeys together in the back office of Be Yoga/YogaWorks NYC (now ISHTA yoga) in 2006. They have been inspiring each other and others together ever since! 

These combined practices free you up to create a feeling of well-being, safety and oneness with yourself and others. Recent students were surprised to feel an overwhelming feeling of love and harmony with themselves and the other students after the Universal Yoga Mask™ exploration. 

Experience a taste of ISHTA Yoga, Meditation, Yoga Nidra, and Breath Work with ISHTA Online

ISHTA Online
Advanced Shoulder Stand Pose
Advanced Shoulder Stand Pose

Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.

Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.

1 Minute Yoga Pose To Relax
1 Minute Yoga Pose To Relax

Use this simple yoga posture to fully restore. Learn about the benefits of this pose and how it allows the body and mind to fully relax and restore after an exhausting day.

Use this simple yoga posture to fully restore. Learn about the benefits of this pose and how it allows the body and mind to fully relax and restore after an exhausting day.