Special offer for first-timers!

1 Week for Price of 1 Class - $32

Unlimited in-studio and online classes for 7 inclusive days

ISHTA Yoga
816 Broadway
New York, NY 10003

ISHTA is located on the east corner of Broadway between 11th and 12th Streets, just above Outro NYC coffee shop near Union Square. Look for the sandwich board that says “ISHTA Yoga” outside on the sidewalk and the buzzer near the door marked “ISHTA Yoga” for entry.

Nearest subway is 14 St - Union Square (subway lines: L, N, Q, R, W, 4, 5, 6)

 

Classes

  • In Studio & Live-Streamed

    Visit our New York City studio and practice with us on the mat, or live-stream select classes from anywhere in the world!

    Class Schedule

  • Recordings

    Thirteen classes on our schedule are recorded each week, and only ISHTA members have 72 hours after a recorded class ends to practice with us on demand.

    Recorded Classes

  • Offerings

    Class options that meet you at whatever level you are at in your journey. Offerings include asana, meditation, yin, restorative, and yoga nidra.

    Class Descriptions

Welcome to ISHTA!

ISHTA Yoga is an authentic lineage based system of yoga rooted in Hatha, Tantra and Ayurveda, integrating ancient wisdom with modern science. It is an internationally recognized yoga school with master-level teachers and a flagship studio in New York City, offering a variety of yoga classes that include asana, meditation, yoga nidra, restorative and yin, all with an individualized approach to finding balance, tapping into your own inner wisdom, and bringing inspiration into your life.

ISHTA co-owner and Teacher Training director Mona Anand and ISHTA co-owner and founder Alan Finger

Learn more About ISHTA

Upcoming Events

Featured
Dive Deep into the Deities –A Yoga Class Series with Rachel Zinman (now online as well as in-studio!)
Oct 2
Dive Deep into the Deities –A Yoga Class Series with Rachel Zinman (now online as well as in-studio!)

NOW ONLINE AS WELL AS IN-STUDIO FOR THE REMAINING CLASSES IN THE SERIES!

Each deity carries a story, a mantra, a mudra, and a yantra. These distinct yet interwoven expressions focus the mind, awaken the heart, and remind us we are an inseparable part of the universe.

In this class series, Rachel will introduce seven distinct deities, each representing a different aspect of our being. Together we will begin with a short talk, followed by an asana practice to prepare the body and mind, and conclude with mantra, mudra, and meditation to embody the energy of each deity.

Restorative/Yoga Nidra Work-shop - A Heart Opening Practice For The Holidays with Mona Anand
Dec 4
Restorative/Yoga Nidra Work-shop - A Heart Opening Practice For The Holidays with Mona Anand

In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light, and bring light and love to yourself, your relationships and the world around.

Experience a taste of ISHTA Yoga, Meditation, Yoga Nidra, and Breath Work with ISHTA Online

ISHTA Online
Advanced Shoulder Stand Pose
Advanced Shoulder Stand Pose

Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.

Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.

1 Minute Yoga Pose To Relax
1 Minute Yoga Pose To Relax

Use this simple yoga posture to fully restore. Learn about the benefits of this pose and how it allows the body and mind to fully relax and restore after an exhausting day.

Use this simple yoga posture to fully restore. Learn about the benefits of this pose and how it allows the body and mind to fully relax and restore after an exhausting day.