After years of studying various yoga styles and meditation techniques, Mary Jo found her most meaningful personal connection with the teachings of Alan’s ISHTA Yoga Tradition. Mary Jo has been teaching ISHTA Yoga for more than twenty years. The soothing ease of her breath-based yoga classes and the calming essence of her meditation classes support students in accessing deeper levels of individual awareness.
Certifications: ISHTA Master Program Certified; ISHTA Meditation Training Certified; Mona’s ISHTA, Yoga Nidra Training Certified; Mona’s ISHTA Chakra Training Certified; Level Two Reiki Certified and, approved by Alan Finger to do Shaktipat.