ISHTA New Year Teacher Training Offerings
Resolve to Go Deeper
This year, we’re supporting your commitment to deepen your practice with a New Year invitation to our transformational trainings.
Mona Anand’s Yoga Nidra Training (Jan 22-25)
Thursday Evening + Friday–Sunday
In Studio & Online | Payment Plan Available
Begin the New Year with powerful tools to reduce stress and anxiety, restore balance to the nervous system, and reconnect to your deeper purpose. This training offers a profound introduction to ISHTA and the transformative potential of Yoga Nidra — supporting rest, clarity, and insight at every level of being, grounded in Mona’s 40 years of relationship with Yoga Nidra.
New Year Gift (through January 12): $75 off (use code YN26 at checkout; email rumika@ishtayoga.com with questions)
300-Hour Teacher Training (Feb 2 - Dec 13)
Begins February | For 200-Hour Graduates
Created for teachers ready to delve deeper into the science, philosophy, and subtle body practices of yoga. This program unfolds over six training weekends throughout 2026 and includes an apprenticeship component to support integration, mentorship, and embodied teaching.
New Year Gift (through January 12): $500 off (email coco@ishtayoga.com for details and registration)
200-Hour Teacher Training (Mar 13 - Jun 28 or Jul 13 to Aug 7)
Spring Weekend Format or Summer Intensive Options
A comprehensive foundation in yoga as a living science. This training weaves together asana, pranayama, meditation, philosophy, the subtle body, and anatomy — supporting both personal transformation and the development of skillful, informed teaching.
New Year Gift (through January 12): $250 off Early Bird (email mel@ishtayoga.com for details and registration)