Puy Navarro

Puy Navarro is an actress and a theater producer focusing on social issues and human rights in New York since 2005. She has taught Yoga for Executives at the US/Spanish Chamber of Commerce, the Empire State Building and currently teaches at the Hispanic Society of America.Through her acting career she met ISHTA Yogiraj Mona Anand and was introduced to ISHTA. She has been to India twice assisting Mona in her retreats, where she was able to deepen her studies on the Sutras, Tantra and Ayurveda. She brings a warm and joyful spirit to her teaching at ISHTA and she believes that when we are in full command of our physical, mental and emotional capacities we can live fearlessly, and we can open ourselves to new experiences, new challenges, and let our energy flow freely to express our unique talents.