Sunday, Feb 5, 2-3:30 pm

In-studio only

Join Megan Young for a relaxing self-care exploration this winter. This workshop will include:

• A guided self-massage practice using yoga therapy balls and breathwork, aimed to create more freedom in the soft tissues of the body

• A restorative yoga sound bath with crystal singing bowls and tuning forks, to sink into bliss and renewal

Offer yourself space for self-inquiry, recalibration, release, and rest. All are welcome.

Feb 5, 2-3:30 pm

EB $35 / Day of $45

Special Pricing for ISHTA Members / Acharya

In-studio only

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Megan Young understands that most of us could use help to feel more at home in ourselves. Her classes are dogma-free, light-hearted, and full of nurturing space for you to have your own experience. She is reverent to modern science and to the timeless, sublime poetry of being alive. Teaching since 2010, Megan is a sadhaka (yoga master-in-training) and teacher training faculty member in the ISHTA Yoga lineage, and she offers the philosophical tools of yoga in accessible, practical ways. She has a background in western classical music, loves making things with her hands, and feels most at home in the woods. meganyoungyoga.com