Price
Early Bird Rate: $475 through January 7
Regular Rate: $575
Location
Live in-studio
This is an in-studio training.
Delve deeper into the practice of Restorative Yoga in this unique course designed for those interested in learning restorative yoga to develop their own home practice or to instruct others. Completion of this course counts as 25 Yoga Alliance CE /hours.
The training will cover:
The science behind Restorative Yoga
How to teach Restorative Yoga including the benefits and contradictions of key poses.
How to work with a variety of props in restorative poses for classes, privates and a home practice.
How to sequence a practice
How to design and modify a restorative practice for specific issues
An introduction to essential oils
Learn a basic yoga nidra rotation
and more
Restorative is the art of learning to stay open to whatever is moving through us.
The course will also show how to teach restorative at home using pillows. Course includes 4 hours of pre recorded content.
Dates / Times:
Monday, January 27 - 11 am - 6 pm
Tuesday, January 28 - 11 am - 6 pm
Wednesday, January 29 - 10 am - 5 pm
Questions? Email rumika@ishtayoga.com
“Restorative provides the perfect antidote to stress because it creates 'a supported pause'. By completely supporting the body and being still for extended periods, the breath, the mind and the nervous system begin to calm.” - Mona Anand
“Restorative yoga and the relaxation response ignited in our physical body while practicing, balances the peaks and valleys. Physically, mentally and emotionally, we are better off relaxed. Knowing how to get there is a gift." - Gina Menza