In-studio and Online

$35 / $45 Day Of

With Cathy Lilly, C-IAYT, and senior ISHTA Yoga teacher. Cultivate your inner light for auspicious days ahead.

Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while solar and lunar energies shift. Release into spacious restorative yoga poses while welcoming the longest night of the year. This Winter Solstice heralds the opportunity to renew oneself to embrace growth and opportunities! 

Asanas, pranayama, aromas, and kriya techniques will be explored so to create suppleness within the body and mind; quite handy when faced with reactive energies during the busy Holidays. Cathy will also share a healing Ayurvedic technique to optimize digestion.

Bonus: attendees will each receive a small token of appreciation.

Bio: Cathy Lilly, C-IAYT, teaches to share gratitude and help others discover the healing aspects of yoga. Decades ago she discovered how to release her own debilitating pain triggered by spinal herniation and stenosis injuries, informing her on how to adapt and modify movement and breath to alleviate suffering. This led to her teaching medical yoga therapy in a doctors’ medical practice, to patients with diagnoses ranging from chronic low back pain to osteoporosis. Today, besides doctors’ referrals, Cathy teaches group yoga classes and private student lessons. She’s also has been an expert source for major media outlets, including ABC World News Tonight.