In-studio and Online

$35 EB / $45 Day of

The number one reason people come to Yoga (Āsana) is to relieve back pain. While Āsana can be very therapeutic for our spines it unfortunately can also be aggravating. Housing both the superhighway of nerves as well the energetic body’s Sushumna Nadi, balancing the graceful architecture of the vertebral column has wide ranging structural and spiritual benefits.

Join us as we examine technologies that I have seen to be immediately beneficial to my own body and numerous students over the years. Come empower yourself and your students to stop pulling ourselves apart and start reuniting our body, heart and mind.

In our time together we will:

Review major muscles and joint structures of the lower spine

- Discover why no two students will ever experience the same yoga posture in the same way

- Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher

- Expand your view of the form by learning the energetic correlations of each structure

- Enjoy a full asana, pranayama and meditation practice that weaves together what you've learned