Come learn how to apply yogic principles to release habits that no longer serve you well. Suggestions on how to break free from deeply held attachments to substance and/or process addictions will be shared by our ISHTA Yoga teachers, Cathy Lilly and Laurie Trontz.
During this workshop we’ll explore yoga poses, along with breath and meditation techniques to release muscular and mental tension. This will be an opportunity to cultivate self awareness and discern one’s path towards peace and serenity.
