Mona Anand’s ISHTA Yoga Nidra Trainings
Upcoming Trainings:
Mona Anand’s ISHTA Yoga Nidra Training (A four day, in depth immersion based on the 9 steps of Yoga Nidra developed by Mona Anand and Alan Finger)
Thursday - Sunday, January 22 - 25, 2026
Mona Anand’s ISHTA Yoga Nidra and the Chakras Training
Yoga Nidra and the Lower Chakras (take all four chakras, or sign up for individual chakras)
Muladhara Chakra Training - March 5 + 6. Thursday, 6:30 - 8:30 pm. Friday, 2 - 4:45 pm. Optional Q&A Session - March 12, 12 - 1 pm.
Swadisthana Chakra Training - April 16 + 17. Thursday, 6:30 - 8:30 pm, Friday 2 - 4:45 pm. Optional Q&A Session - April 23, 12 - 1 pm.
Manipura Chakra Training - May 14 + 15. Thursday, 6:30 - 8:30 pm. Friday, 2 - 4:45 pm. Optional Q&A Session - May 21, 12 - 1 pm.
Anahata Chakra Training - June 11 + 12. Thursday, 6:30 - 8:30 pm. Friday, 2 - 4:45 pm. Optional Q&A Session - June 8, 12 - 1 pm.
