Online / On Demand

$475 EB / $575 Regular

Meditation has been a profound tool for the healing and transformation of the
human psyche for millennia. Modern research continues to support its benefits on a mental, emotional, and physiological level. As the world continues to be riddled with uncertainty, the practice of meditation remains a source for lasting inner peace and equanimity, and helps one see things more clearly.

This training provides the learner with a direct link to an ancient lineage of meditation from the ISHTA tradition. Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogiraj’s Peter Ferko and Sarah Platt-Finger, have created a profound, yet accessible,
program for all levels of student. Based on techniques handed down from teacher to student, these potent and proven practices will deepen your yoga practice and not just prepare you to teach meditation, but help you understand the rich philosophy behind them. 

Don’t miss out on this highly specialized opportunity to learn how to live and share the powerful gift of meditation.

Can’t make this training live? On demand options available!

Course content includes:

o A deeper understanding of ISHTA’s 6 steps of Meditation including pranayama, pre-meditative asana, and ISHTA’s signature re-grounding method known as Samyama
o Exploration into the science of the Subtle Body
o Kriya Yoga
o How to demystify yogic philosophy in your own words
o How to adapt meditation teaching to accommodate multiple populations

Whether you are interested in enhancing your personal practice, teaching meditation as part of your asana class, or leading a full meditation practice in the ISHTA system, this training will provide you with the expert guidance, knowledge, and insight you need to cultivate a life of balance and harmony. Questions? Email rumika@ishtayoga.com