In-studio and Online
$150 Regular Rate
This training will teach students how to recognize chakra imbalances and develop yoga nidra practices to find balance. The training will delve deeply into the issues associated with Muladhara Chakra and how to use all of the tools of yoga including asana, restorative poses, pranayama, mantra, visualization and yoga nidra to find balance. The complete Yoga Nidra and the Chakras Training includes all seven chakras, coming up this year! The training will include:
Practices taught by Mona with asana, restorative postures and all nine steps of yoga nidra designed for specific chakras
Opportunity to design and practice teaching yoga nidra and receive feedback on sequences
Develop short, mid-length and long yoga nidra practices for Muladhara Chakra
Lecture and discussion group on how to recognize imbalances
Discussion on how to sequence asana and restorative postures for specific chakra imbalances
How to integrate pranayama, mantra and visualization for specific chakra imbalances
Training includes Lecture + Workshop.
Experiential Workshop: May 8, 6:30 - 8:30 pm
Lecture + Discussion Session: May 9, 2 - 5 pm
Sessions available live in-studio and online. Pricing: Regular Rate: $150. Special pricing for ISHTA Acharya and ISHTA Members.
A set number of sessions will be available on demand for missed live stream sessions.
Coming up next! Manipura Chakra Training, date TBA!