An In-Studio event!

$35 EB (through September 13)/ $40 Regular. Member pricing: $35

Cathy Lilly, C-IAYT, E-RYT500, a certified yoga therapist, will guide you to assess and release into relaxation while our Earth experiences nearly equal lengths of day and night during the Autumn Equinox. Ease into spacious restorative yoga poses while exploring pranayama, aromas and Kriya techniques, to help clear unnecessary physical and mental tensions. 

Cathy will introduce olfactory enrichment exercises, which research suggests may lead to improved mood, smell recognition and recall. Plus, in the spirit of harvesting, all attendees will be invited to create fragrant sachets as gifts to enjoy at home.

Senior ISHTA Yoga teacher Cathy Lilly has certifications in aromatherapy. She worked three decades representing luxury fragrance brands. This includes one bespoke perfumer who created essential oils based perfumes to align with the chakras.