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Sound & Self Expression Workshop with Lindsay Monal

A Chakra Balancing Crystal Singing Bowl Meditation

Pricing: Early Bird pricing through Sunday August 17th only: $40 ($35 for members)

After August 17th: $45 for all

If you’ve ever felt like your voice gets stuck in your throat, or you’re craving more clarity, confidence, or creativity in the way you express yourself, this workshop is for you!

Together we’ll explore Vishuddha Chakra, the throat center, associated with the element of ether, or space. The throat chakra is related to communication, authenticity, and expressing our truth as well as our ability to listen deeply to ourselves and others.

Through the use of guided journaling, humming and 60 minutes of deep rest in a crystal singing bowl led sound meditation we’ll open up any blockages you have around speaking your truth and connecting with your throat center!

No prior yoga or meditation experience necessary. All are welcome!

Sunday, August 24th
12:30 - 2:30pm

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July 24

Restorative / Yoga Nidra Workshop for Pitta Condition with Mona Anand