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ISHTA Foundations Workshop with Phil Schuster

In this workshop, we will explore a handful of poses that we will build from the ground up focusing on the seven segments.  Working on alignment, creating space for the breath and exploring modifications for the individual practitioner.  I encourage group involvement with questions and shared experiences.  The second half of the workshop will be a well rounded ISHTA Yoga practice ending with a restorative pose and grounding techniques.  All ages and levels are welcome.

In-studio, $35 EB / $40 Day of

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May 14

FREE online info session about ISHTA's upcoming teacher trainings