Summer Solstice Restorative Yoga - Expand Your Inner Light with Cathy Lilly, C-IAYT, E-RYT500

In-studio and Online

Saturday, June 21  2:30 pm - 4:30 pm

Cathy Lilly, a certified yoga therapist, will guide you to relax, reflect, and reset, while heightened solar energies shift. Release into spacious restorative yoga poses while welcoming the gifts of midsummer. This Summer Solstice heralds the opportunity to renew oneself to embrace growth and opportunities. Expand your inner light for auspicious days ahead!

Asanas, pranayama, aromas, and kriya techniques will be explored so to create suppleness within the body and mind. Cathy will also share healing Ayurvedic tips to help quell inflammation when faced with the reactive energies of hot, humid days.

48 hour recording available for online students and those unable to attend. $35 EB/ $40 Regular.