In-studio

EB $45 /Day of $50

ISHTA Yoga students are likely to hear mantras in various classes. If you’ve wondered about why and how to use them, this workshop is for you! Peter will briefly discuss the tradition and science behind mantra and teach you how to find and use mantras that help you find balance and ease your movement through life.

The workshop will include a short asana practice, suitable for any level of practitioner, a talk, and some recitation of mantra to learn proper pronunciation. You’ll also learn how to select a mantra or get guidance on finding a mantra that will help you in your practice. By the end of the workshop, you’ll know more about some common ISHTA mantras and have a mantra or two to work with in your own practice.

Suitable for all levels of student, this will be a light-hearted yet profound practice.