Accompanied by a Sound Bath with Elena Skovorodko

In the season of giving, this holiday workshop will help you to release layers of inner tension, connect to your own inner light and bring a lightness of being, love and joy to yourself, your relationships and the world around.

Anahata (heart) chakra is the energy center that governs relationship. The holidays are a season of giving attention to our relationships, and when this energy center is balanced we have a healthy relationship with ourselves and others. We are both compassionate and self loving.

The practice will begin with gentle asana to release stress from the breath and tension from the muscles and joints, followed by a series of restorative poses accompanied by live sound healing with Elena, the aroma of seasonal essential oils, and gentle hands-on adjustments. The workshop will end with a thirty to forty-minute long light and joyful yoga nidra practice designed to connect you to your essence, to that well of unconditional love that is our true nature so that we can bring the spirit of giving into the holiday season.

The entire practice including the asana, restorative poses, pranayama and yoga nidra will be designed to bring a lightness of spirit to ourselves and the world around.

Special pricing for ISHTA members (member pricing will be reflected at checkout)!

There will be no on-demand for this workshop.

This holiday season, give yourself or a loved one this gift of deep relaxation and healing.