Awaken your inner light to claim anew your life’s potential with Cathy Lilly, certified yoga therapist and senior ISHTA Yoga instructor. Ease into spacious restorative yoga while exploring pranayama, aromas, and kriya techniques, to help clear unnecessary physical and mental tensions. Release any winter stagnation so to uncover and embrace your heartfelt desires for 2026!

Experience olfactory enrichment exercises, which may lead to improved mood, smell recognition and recall. Plus, all attendees will be invited to create fragrant sachets as gifts to enjoy at home. Cathy’s background includes teaching yoga in medical settings beside holding certifications in aromatherapy. She worked three decades representing luxury fragrance brands, including with one bespoke perfumer who created essential oils based perfumes to align the chakras.

Sunday, March 29 2 PM - 4 PM (IN-STUDIO)

Pricing: Early Bird $35 / Day of $45 ($35 Day of for ISHTA Gold, Silver, Bronze, and Acharya members)