with Sound Bath by Elena Skovorodko

From Fear to Inner Ease

LIMITED IN-STUDIO SPOTS AVAILABLE! Registration opens at 5pm on Thursday, March 19th! This workshop is part of the Yoga Nidra and the Chakras training, so there are limited in-studio spots available to the public.

Muladhara, the root chakra, governs our sense of safety, stability, and how we meet the practical demands of life. When balanced, we feel grounded, steady, and supported. When imbalanced, fear can weaken this center leading to anxiety, disconnection, or feeling stuck and unable to move forward.

In this workshop, we work with the earth element to move from unnecessary fear toward a deep sense of inner ease and stability. Through asana, restorative poses, pranayama, visualization, and a deeply grounding Yoga Nidra practice, we begin to release patterns held in the subconscious and reconnect to a steady foundation within.

$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members (price will be reflected at checkout when signed into your Momence account). Acharya members without a current ISHTA membership please reach out to scott@ishtayoga.com for Acharya pricing.

In-Studio & Online (there will be no on-demand for this workshop)