with Sound Bath by Elena Skovorodko

From Fear to Inner Ease

IN-STUDIO is waitlist only. Online spots available!

Muladhara, the root chakra, governs our sense of safety, stability, and how we meet the practical demands of life. When balanced, we feel grounded, steady, and supported. When imbalanced, fear can weaken this center leading to anxiety, disconnection, or feeling stuck and unable to move forward.

In this workshop, we work with the earth element to move from unnecessary fear toward a deep sense of inner ease and stability. Through asana, restorative poses, pranayama, visualization, and a deeply grounding Yoga Nidra practice, we begin to release patterns held in the subconscious and reconnect to a steady foundation within.

$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members (price will be reflected at checkout when signed into your Momence account). Acharya members without a current ISHTA membership please reach out to scott@ishtayoga.com for Acharya pricing.

In-Studio & Online (there will be no on-demand for this workshop)