ISHTA Dinacharya Retreat with Alan and Sarah Finger — Daily Routines and Rituals of the Committed Yogi
January 27 - January 31, 2027
Join Yoga Masters Alan and Sarah Finger for an immersion into the living wisdom of ISHTA at their home in Delray Beach, Florida. This intimate retreat, limited to just 14 participants, offers a rare opportunity to study directly with Alan and Sarah and to experience the daily rituals and inner practices that form the foundation of the ISHTA lineage.
This retreat centers around ISHTA Dinacharya—the daily routines and rituals of the committed yogi. These are the very practices Alan continues each day, passed down to him by his teachers, designed to bring the subtle body into harmony with the rhythms of nature and the flow of consciousness itself. Participants will learn the steps of ISHTA Dinacharya, exploring how to integrate them into modern life as a way to sustain balance, clarity, and awakening.
The retreat will delve deeper into an important evolution in the foundational ISHTA meditation practice, ISHTA Diksha. Alan will guide participants through an updated approach to the practice. This new layer of the practice offers both experienced students and those new to ISHTA Diksha an opportunity to deepen their relationship with the meditation and explore the practice in a new way. The teachings will be experiential, including time for guided practice and discussion.
Sarah will share teachings on agni—the inner fire and power of digestion—and the rhythms of nature, offering insight into how these forces shape both our physical vitality and spiritual growth. You’ll explore how to attune your daily sadhana to these natural cycles, cultivating practices that enhance energy, clarity, and ease in living.
Days will include guided asana and meditation classes, lectures, and informal discussions, interwoven with nourishing Ayurvedic meals and quiet time for rest and reflection. As always, Alan and Sarah create a loving, grounded environment where this ancient wisdom is made accessible, experiential, and alive.
Whether you are looking to establish a more integrated daily practice, deepen your meditation, refine your intuitive understanding of the subtle body, or reconnect with the inner rhythm that links you to the cosmos, this retreat offers a rare opportunity to study within the living transmission of ISHTA.
Step inside—and return home to yourself.
COST:
The total cost of this experience is $2000 including lunch for 4 days, teas, and fruit. Mats and all props (bolsters, blankets, and blocks) will be provided for the duration of the retreat. A non-refundable deposit of $800 is required to secure your spot. The $1200 balance will be due by Wednesday, December 16th 2026. For further questions about the retreat, please refer to our FAQ page below. You can contact christin@ishtayoga.com with any additional questions.
SCHEDULE (SUBJECT TO CHANGE)
WEDNESDAY 1/27
4-6 PM WELCOME BONDING CIRCLE AND SATSANG
THURSDAY 1/28
9 AM YOGA WITH SARAH
10:30 AM MEDITATION PRACTICE WITH ALAN
12:00 PM AYURVEDIC LUNCH
1 PM SATSANG WITH ALAN
FRIDAY, 1/29
9 AM YOGA WITH SARAH
10:30 AM MEDITATION WITH ALAN
12 PM AYURVEDIC LUNCH
1PM BREAK / MARMA SESSIONS
4 PM SATSANG WITH ALAN
5:30 PM RESTORATIVE AND SOUND HEALING WITH SARAH
SATURDAY, 1/30
9 AM YOGA WITH SARAH
10:30 AM MEDITATION WITH ALAN
12 PM AYURVEDIC LUNCH
1 PM BREAK MARMA SESSIONS
5:30 PM RESTORATIVE AND SOUND HEALING WITH SARAH
SUNDAY, 1/31
9 AM YOGA WITH SARAH
10:30 AM MEDITATION WITH ALAN
12 PM AYURVEDIC FAREWELL
FAQs
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Your full tuition includes the following:
Four asana classes with Sarah
Four meditations with Alan
Four satsang/talks with Alan
2 Restorative and sound healing sessions with Sarah
Four Ayurvedic lunches
Unlimited teas, fruit, and nuts
1 Yoga mat, 1 blanket, 2 blocks, and 1 bolster for use for the duration of the retreat per person
Complementary swag bag with journal and pen
Not included in your tuition:
Air travel and ground transportation to and from your hotel and the retreat location.
Breakfast and dinner meals
Hotel accommodations
Additional recreational activities outside of the scheduled retreat meeting times.
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There are many wonderful places to stay in and around Delray Beach, from simple boutique hotels to oceanfront resorts. We’ve gathered a selection below at a range of price points to help you find the option that feels right for you.
Please note: Hotel rates vary depending on availability and dates. The categories below are intended as a general guide rather than a reflection of current rates.
GOOD VALUE
Atlantic Hideaway
A small, comfortable boutique hotel conveniently located near Atlantic Avenue, the beach, restaurants, and shops.Hampton Inn Delray Beach
A comfortable, straightforward option with complimentary breakfast, an outdoor pool, fitness center, and Wi-Fi. Located close to Atlantic Avenue and about a mile from the beach.MID-RANGE & BOUTIQUE
Aloft Delray Beach
A modern Marriott hotel in downtown Delray Beach’s SOFA District. One of the most convenient options for the retreat, as it is within walking distance of Alan and Sarah's hone, Atlantic Avenue, restaurants, shops, and the beach. The hotel offers a rooftop pool, fitness center, on-site dining, and complimentary Wi-Fi.The Atlantic Suites on the Ave — Opal Collection
All-suite accommodations just one block from the beach on Atlantic Avenue. Suites include kitchen areas and offer a little more space for a longer stay.UPSCALE
Delray Sands Resort — Opal Collection
An oceanfront resort just south of central Delray Beach, offering direct beach access in a quieter setting.The Ray Hotel Delray Beach
A contemporary boutique hotel in the Pineapple Grove Arts District, close to Atlantic Avenue, restaurants, galleries, and shops. The hotel also features a rooftop pool and dining.Opal Grand Oceanfront Resort & Spa
An oceanfront resort at the eastern end of Atlantic Avenue, directly across from the beach and within easy walking distance of downtown Delray Beach.LUXURY
The Seagate Hotel & Beach Club
An elegant boutique hotel in the heart of Delray Beach, with a private beach club, spa, pool, and other club amenities. A wonderful option for those looking to make their retreat stay a more indulgent getaway. -
Please inform us of any food allergies or dietary restrictions in advance of the retreat.
Additionally, Alan and Sarah have a loving labrador retriever named Malcolm and cat Lila. If you are allergic, please let us know so we can address this in the most effective way possible.
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Delray Beach is an enchanting village by the sea. It offers a two-mile stretch of pristine beach that’s steps away from the eclectic restaurants, boutiques, art galleries, bars, and restaurants that line Atlantic Avenue. For more information, visit
Spend time at Delray Municipal Beach — Swim, walk along the shore, read, or simply relax. The main beach is right at the eastern end of Atlantic Avenue, making it easy to combine with lunch or shopping. Delray Public Beach
Walk Atlantic Avenue — Wander “The Ave,” Delray’s lively downtown corridor, with boutiques, galleries, restaurants, cafés, and outdoor dining. It’s particularly nice to explore in the late afternoon and evening. Atlantic Ave
Explore Pineapple Grove Arts District — A charming, walkable area just north of Atlantic Avenue with galleries, public art, restaurants, and independent shops. Pineapple Grove Arts District
Visit Morikami Museum & Japanese Gardens — One of the area's most distinctive attractions. The museum and six Japanese gardens offer a particularly peaceful outing—very fitting for people coming for a yoga retreat. Morikami Museum and Japanese Gardens
Walk the Wakodahatchee Wetlands — A free, easy boardwalk through wetlands where visitors can see birds, turtles, alligators and other wildlife. It's especially nice for an early-morning nature walk. Wakodahatchee Wetlands
Take a sunset or sightseeing cruise on the Intracoastal — Delray Yacht Cruises offers narrated cruises departing right from Atlantic Avenue. A lovely option for a relaxing afternoon or evening.
Rent a bike and explore Delray — Delray is particularly enjoyable by bicycle, with the beach, Atlantic Avenue and surrounding neighborhoods all relatively close together. Downtown also has bike-rental options.
Explore the local art scene — Check out the Cornell Art Museum at Old School Square, Arts Garage, Arts Warehouse, and local galleries. There are also rotating exhibitions and live performances.
Visit the Spady Cultural Heritage Museum — A small museum dedicated to the history and heritage of Delray Beach's African American community and Palm Beach County.
Visit Sandoway Discovery Center — A small oceanfront nature center in a historic beach house with marine-life exhibits, a reef aquarium, sharks, stingrays and animal encounters. Sandoway Discovery Center
Take a quieter beach walk at Atlantic Dunes Park — A more nature-oriented beach experience than the busy central beach, with a small dune area and beach access. Atlantic Dunes Park
Go kayaking or paddleboarding — The Intracoastal and nearby waterways offer opportunities for paddleboarding, kayaking and other water activities.
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Cancellation Policy: In order to maintain the solvency of the retreat while honoring the realities of life’s unexpected changes, we have updated our cancellation policy as follows:
First-Time Cancellation
If a participant needs to cancel for the first time, they may choose one of the following options:
One-Time Transfer:
Transfer their full retreat enrollment to the next scheduled ISHTA retreat in Boca Raton. A $250 administrative fee will be applied to complete this transfer.
OR
Partial Refund Option:
The $1200 balance portion of the retreat fee will be refunded.
The $800 deposit, listed as non-refundable, will be held.
If the retreat sells out, the participant will be eligible for an additional refund of $550 (the $800 deposit minus the $250 administrative fee).
If the participant finds a replacement who fills their spot, the same refund of $550 will apply.
Second-Time Cancellation
If a participant cancels a second time after using the one-time transfer, the total payment will be forfeited unless the participant is able to find a replacement. If a replacement is found, the original participant will be refunded their payment minus the $250 administrative fee. If ISHTA enrolls additional attendees and the retreat sells out, the participant will be eligible for the same refund.
Because space is limited, we are unable to offer additional transfers, credits, or refunds beyond those outlined above. We appreciate your understanding and cooperation, which allows us to continue offering these intimate and carefully curated retreats.

