Yoga Nidra and Ajna Chakra Training with Mona Anand

REGISTRATION OPENS MONDAY, OCTOBER 12

Thursday October 29 (evening)

Friday October 30th 2-4:45pm (afternoon)

YOGA NIDRA & AJNA
Insight, Intuition & Vision
Workshop & Training with Mona Anand

Our reality is shaped by what passes across the screen of our mind. Ajna, the third-eye chakra, is the center of insight, intuition, and vision, the starting point for envisioning what we wish to bring into our lives. Manifestation begins with visualization: before we can bring a possibility to life, we must be able to imagine it. By becoming aware of the thoughts and images we return to, we can begin to choose what we play across that inner screen and take a more conscious role in creating our reality.

THURSDAY EVENING | RESTORATIVE / YOGA NIDRA TO BALANCE AJNA
One of Mona’s signature Restorative / Yoga Nidra workshops, this evening combines gentle asana and yummy restorative poses to the sound of a soothing sound bath, with optional gentle hands-on adjustments and the aroma of essential oils for in studio participants. These prepare you for a deep practice integrating all nine steps of Mona Anand’s ISHTA Yoga Nidra. The practice invites your awareness inward toward Ajna, helping to quiet mental clutter, clear the screen of the mind, and awaken inner vision. Join in studio or online.

FRIDAY AFTERNOON | THREE-HOUR TRAINING
Explore the previous evening’s experience and deepen your understanding of Ajna. Experience a shorter practice, then learn how to adapt each of the nine steps developed by Mona and Alan to balance this energetic center so that you can  bring clarity, intuition and vision into your living. Develop practices for your own life, integrate shorter practices into your life and learn to develop practices to  share with your students.

FOLLOW-UP | SATURDAY MORNING Q&A ON ZOOM
Two weeks later, reconnect with Mona to discuss your experiences and questions after practicing on yourself or sharing the practices with students.

Questions? Email rumika@ishtayoga.com.

$195
Special pricing for ISHTA Gold, Silver, Bronze, and Acharya Members, trainees, ISHTA Acharyas, and returning participants
Join both Ajna and Sahasrara: $375 | Special rate for Ishta TT’s yoga Nidra and the lower chakra grads $349

For more information on both trainings, please visit this page.