Whether you are interested in enhancing your personal practice, teaching meditation as part of your asana class, or leading a full meditation practice in the ISHTA system, this training will provide you with the expert guidance, knowledge, and insight you need to cultivate a life of balance and harmony. Meditation has been a profound tool for the healing and transformation of the human psyche for millennia. Modern research continues to support its benefits on a mental, emotional, and physiological level. As the world continues to be riddled with uncertainty, the practice of meditation remains a source for lasting inner peace and equanimity, and helps one see things more clearly.
This is an online training with an in-studio option on May 28. Catch Early Bird Pricing and save $100 through May 1. Payment plans available through May 1. Questions? Email rumika@ishtayoga.com
This training provides the learner with a direct link to an ancient lineage of meditation from the ISHTA tradition.
Meditation has been a profound tool for the healing and transformation of the human psyche for millennia. Modern research continues to support its benefits on a mental, emotional, and physiological level. As the world continues to be riddled with uncertainty, the practice of meditation remains a source for lasting inner peace and equanimity, and helps one see things more clearly.
Kavi Yogiraj Alan Finger, a master of Tantra and Kriya meditation, together with two of his senior teachers, Yogiraj's Peter Ferko and Sarah Platt-Finger, have created a profound, yet accessible, program for all levels of student. Based on techniques handed down from teacher to student, these potent and proven practices will deepen your yoga practice and not just prepare you to teach meditation, but help you understand the rich philosophy behind them. Don’t miss out on this highly specialized opportunity to learn how to live and share the powerful gift of meditation.
Course content includes:
A deeper understanding of ISHTA’s 6 steps of Meditation including pranayama, pre-meditative asana, and ISHTA’s signature re-grounding method known as Samyama
Exploration into the Gayatri mantra and its effect on the subtle body
Investigation into mantra as the science of sound
The power of mudra and brain chemistry
How to demystify yogic philosophy in your own words
How to adapt meditation teaching to accommodate multiple populations
“When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.”
— Alan Finger
$550 EB (through May 1st only); $650 (regular price)
Payment plans available through May 1st only (choose “Use Payment Plan” option at checkout screen); special pricing for ISHTA Gold, Silver, Bronze, and Acharya members. Please email rumika@ishtayoga.com for special member pricing. Questions? rumika@ishtayoga.com