Svadhisthana Chakra — Awakening Flow

From Resistance to Fluidity

Do you find yourself resisting what life offers up, or are you able to soften and flow with it?

Do unseen patterns and past impressions shape your reactions?

Would you like to be free to feel life fully—and open to all that it offers?

Svadhisthana governs sensation, feeling, and our relationship to pleasure and pain—the essential duality of life. It is also the seat of the subconscious and unconscious, where memories and past impressions are stored, quietly shaping how we experience our reality.

When balanced, we move through life with ease and fluidity, opening to what life offers.

When imbalanced, we may feel numb and disconnected, or overwhelmed and carried by our emotions.

Through conscious movement, restorative yoga, breathwork, visualization, and Yoga Nidra, we begin to rebalance this energetic center and restore our natural ability to flow with life.

Program Structure

• Thursday, May 14 | 6:30–8:30 PM

  Restorative Yoga / Yoga Nidra experiential workshop (in-studio + online)

• Friday, May 15 | 2:00–4:45 PM

  Chakra Study & Yoga Nidra Training Session

• Saturday, May 23 | 9:30–10:30 AM

  Optional Q&A zoom

Through this training, you will deepen your understanding through direct experience and develop the tools to design asana, restorative, and Yoga Nidra practices for yourself and others to support balance for specific conditions.

Individual Training: $199. Special pricing for ISHTA Gold, Silver, Bronze, and Acharya members will be reflected at time of checkout (please be signed into your Momence account at time of booking in order to see special pricing). Acharya members without a current subscription to ISHTA please reach out to rumika@ishtayoga.com to receive more information about discounted pricing.