Thursday evening, Friday - Sunday
Dates: Thursday - Sunday, Jan 22 - 25, 2026
Times:
Thursday (Online), 6:30 - 9 pm.
Friday (In-studio or Online), 9 - 12 pm + 2 - 4:45 pm.
Saturday (Online) 9 - 11 am + 12:30 - 4:45 (In-studio or Online).
Sunday (In-studio or Online), 12 - 5 pm.
Where: 816 Broadway + online
Price: EB $495. Regular $595. Use code EB100 to save with Early Bird Pricing through Dec 20!
For more information, or to sign up with Acharya or ISHTA Member pricing, please email rumika@ishtayoga.com
A Transformative 4-Day Immersion
Join Mona Anand for a transformative 4-day immersion experiencing Yoga Nidra as a powerful tool for releasing tension, supporting deep relaxation and sleep, awakening creativity, and reconnecting to your deeper purpose. In this training, you learn to access the expanded state of awareness that Yoga Nidra opens — a state where deep rest, insight, and healing naturally arise.
This immersion blends ancient yogic wisdom with modern science to explore the subtle body, sleep cycles, and the profound restorative state experienced in Yoga Nidra. You’ll learn to inhabit the hypnagogic state — the luminous threshold between wakefulness and sleep — a state that offers access to the subconscious and unconscious - to release of physical, mental, and emotional holding.
Rising Above the Clouds - A Complimentary Yoga Nidra with Mona Anand
Experience the practice of yoga nidra with this yoga nidra practice for all ages. Take a fun, imaginary trip to play in the clouds. Click to play!