6 Sessions! Only 6 in-studio spots available!

Recovering from an injury or surgery and not getting to your mat? Want to try something new? ISHTA Chair Yoga offers seated movement on the breath, Kriya techniques, visualizations and meditation. Phil curates a sequence that would be similar to his Asana classes with the poses done in a chair. He will offer standing poses as well using the chair as a prop. For the virtual sessions, have a chair, a blanket, a Yoga block and a strap.

Each workshop will offer a different sequence and meditation practice.

There will be only 6 spots available in-studio, so register early!

$189 In-Studio (only 6 spots available); $149 online

Special rates for ISHTA Gold, Silver, Bronze and Acharya members. Current ISHTA subscribers will see special rate at checkout; Acharya members without a current subscription please email scott@ishtayoga.com.