You can still join us for the rest of the series (at a pro-rated price) or drop in to individual sessions!

Recovering from an injury or surgery and not getting to your mat? Want to try something new? ISHTA Chair Yoga offers seated movement on the breath, Kriya techniques, visualizations and meditation. Phil curates a sequence that would be similar to his Asana classes with the poses done in a chair. He will offer standing poses as well using the chair as a prop. For the virtual sessions, have a chair, a blanket, a Yoga block and a strap.

Each workshop will offer a different sequence and meditation practice.

There will be only 6 spots available in-studio, so register early!

$189 In-Studio (for all six sessions); $149 online (for all six sessions). All students signing up for the series once it has started will see a pro-rated amount for the remainder of the series at checkout.

Drop-in pricing: $35 in-studio; $25 online (please go to our schedule and find your chosen date to book a drop-in session)

Special rates for ISHTA Gold, Silver, Bronze and Acharya members. Current ISHTA subscribers will see special pro-rated rate at checkout for full series or special drop-in pricing per session if signed into their Momence account at time of booking; Acharya members without a current subscription please email scott@ishtayoga.com.

See our Schedule to drop in on individual sessions