Cathy Lilly, a certified yoga therapist and aromatherapist, will guide you to relax, reflect, and reset, during Summer’s heightened solar energies. Release into soothing restorative yoga poses and refresh and renew oneself. Expand your inner light for auspicious days ahead!
Asanas, pranayama, aromas, and kriya techniques will be explored so to create suppleness within the body and mind. Cathy will also share healing Ayurvedic tips to help quell inflammation when faced with the reactive energies of hot, humid days. In studio participants will have the option to make aromatic sachets for their own personal use. $35 EB/ $45 Regular.
