with Sound Bath by Elena Skovorodko

Balancing and Harnessing the Fire Within

This workshop is part of the Yoga Nidra and the Chakras training, so there are limited IN-STUDIO spots available to the general public! Register early to guarantee your spot.

Manipura, the solar plexus chakra, is our center of energy, willpower, and self-definition. It is where the fire element resides, the energy that enables us to act, transform, and step into our purpose.

When balanced, we have clarity, confidence, and the ability to meet challenges with strength and discernment. When imbalanced, we may feel depleted and lacking direction, or overly driven, controlling, and reactive.

This practice works with the fire element to build, regulate, and direct our energy. Through asana, restorative poses, pranayama, visualization, and Yoga Nidra, we learn to balance and harness our inner fire, transforming and directing our energy into purposeful action.

$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members (price will be reflected at checkout when signed into your Momence account). Acharya members without a current ISHTA membership please reach out to scott@ishtayoga.com for Acharya pricing.

In-Studio & Online (there will be no on-demand for this workshop)