with Sound Bath by Elena Skovorodko

From Resistance to Fluidity

This workshop is part of the Yoga Nidra and the Chakras training, so there are limited IN-STUDIO spots available to the general public! Register early to guarantee your spot.

Svadhisthana governs sensation, feeling, and our relationship to pleasure and pain, the duality of life. It is also where the subconscious and unconscious mind reside, holding our memories and past experiences that shape how we experience reality.

When balanced, we are in touch with our feelings and able to move through life like water, adapting, flowing, and responding to what life offers up. When imbalanced, we may feel numb and disconnected, or overwhelmed and ruled by our emotions.

Through conscious movement, restorative work, breath, visualization, and Yoga Nidra, we release stored impressions and cultivate the ability to flow with life rather than resist it.

$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members (price will be reflected at checkout when signed into your Momence account). Acharya members without a current ISHTA membership please reach out to scott@ishtayoga.com for Acharya pricing.

In-Studio & Online (there will be no on-demand for this workshop)