From Resistance to Fluidity

Limited IN-STUDIO spots available! Register early to guarentee your spot.

The workshop with begin with gentle asana, followed by luxurious restorative postures, accompanied by a soothing sound bath and aromatic, hands-on assists. The workshop will conclude with Mona’s signature Yoga Nidra for swadhishtana chakra, “Riding the Bubble,” to help you release what lies in the sub- conscious and unconscious, and enter into a state of inner bliss and an expanded state of being.

$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members (price will be reflected at checkout when signed into your Momence account). Acharya members without a current ISHTA membership please reach out to scott@ishtayoga.com for Acharya pricing.

In-Studio & Online (there will be no on-demand for this workshop)