Prenatal yoga is an excellent way to support and prepare the mind and body for birth. During this 6-week series, Andrea will lead participants though a weekly 70-minute class that includes movement, breathwork, and childbirth education. Each class begins with a check-in, during which students share how far along they are and how they’re feeling, allowing each class to be tailored to the needs of the group. This also allows students to get to know each other, fostering a sense of community during this major life transition. During the flow, students can expect of mix of traditional asanas and functional exercises that help build strength, relieve common pregnancy aches, and promote relaxation. It is also wonderful opportunity to connect with baby before they arrive in the world. All trimesters are welcome and no previous knowledge of yoga is required.
By the end of the 6 weeks, students will have learned:
A range of asanas and movements that can help with pregnancy aches and pains, support labor, or encourage optimal baby positioning
How to support the pelvic floor and its role in birth
Breathing techniques that promote relaxation and concentration
Andrea Lynch is a RYT-500 yoga teacher that believes yoga is for everyone. She has completed trainings with YogaWorks (200-hr), ISTHA Yoga (300-hr), and Prenatal Yoga Center. She’s nerd for sequencing and alignment, creating accessible and inclusive classes that allow students to explore all levels of ability in unison with breath. She gives students the tools, variations, and guidance they need to build and curate your practice. When she’s not teaching, she’s freelancing as a brand strategist, watching Bravo, reading romance novels, cooking, and hanging out with her rescue dog and loved ones.
In-Studio only.
Series pricing: $189 (series price will pro-rate after each session)
Drop-in pricing: $36
Special rates for ISHTA Gold, Silver, Bronze and Acharya members. Current subscribers will see savings at checkout, when signed into their Momence account; Acharya members without a current subscription please email scott@ishtayoga.com.
Purchase full series or single sessions below