Yoga & Creative Writing Workshop with Puy Navarro
If you’re a writer feeling stuck in a creative block…
If you’ve always wanted to write but never found the time…
If you love to journal or are simply curious to discover what your heart has to say…
This workshop is for you!
We will begin with a gentle asana practice to open the energetic pathways and awaken two powerful centers:
Anahata Chakra – the Heart Center, the home of compassion and authentic expression.
Vishuddha Chakra – the Throat Chakra, the seat of communication and creativity.
Through movement, breath, guided meditations, and playful writing exercises, we will quiet the busy mind and invite words to flow effortlessly from the heart. This workshop is not about perfection—it's about presence, honesty, and creative awakening.
Why Yoga + Writing?
Yoga and writing together create a powerful pathway to creativity and self-expression. Some of the gentle benefits you’ll explore include:
Focus and Concentration.
Creativity & Inspiration: Calming the inner chatter and connecting to the breath
Mental Clarity: To let creativity flow.
Emotional Release: As we release tension from the body.
About Puy Navarro
Puy Navarro, ERYT-500, is a senior ISHTA yoga teacher and trainer, Spanish native, actress, and theater producer dedicated to social issues and human rights in New York since 2005.
Her writing journey began when she adapted her United Nations stage production into a film script. Her screenplay “Life is a Dream” was selected for Dreamago, International Writers Lab. She studied at NYU Creating Writing with Antonio Muñoz Molina, and teaches screenwriting at ECAM, film school in Madrid.
Her theatre play “Else and Henry” was awarded the 3rd prize at the national writing competition "Our Voces, by the MetLife Foundation."
Puy has worked as a storyteller at the Rubin Museum of Art’s “Sleepovers,” written short stories, and performed with The Moth in community programs.
She teaches with warmth, joy, and the belief that when we align body, mind, and heart, we can live fearlessly—open to new experiences and free to express our unique voice.
Come move, breathe, and write with us. Your heart has a story to tell.
$35 early bird; $45 day of ($30 for ISHTA members)