Welcome to ISHTA!
At ISHTA, we are less about “arriving” somewhere through our yoga practice than we are about “coming home” to the perfection we already are. We offer both IN STUDIO and ONLINE class options that meet you at whatever level you are at in your journey, from absolute beginner to decades-long practitioner. And with ISHTA U's continuing education programs, we offer immersion trainings, workshops, and specialty courses to deepen your experience of this timeless wisdom.
Classes
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In Studio & Live-Streamed
Visit our New York City studio and practice with us on the mat, or live-stream select classes from anywhere in the world!
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Recordings
Thirteen classes on our schedule are recorded each week, and only ISHTA members have 72 hours after a recorded class ends to practice with us on demand.
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Offerings
Class options that meet you at whatever level you are at in your journey. Offerings include asana, meditation, yin, restorative, and yoga nidra.
The Art
of Touch
Coming in May!
Learn the language of touch with ISHTA Master trainers
For teachers or students who have completed a 200 Hour YTT
Take this training as a standalone or as an intro to our 300 Hour YTT
Give your students and yourself a more profound experience with hands-on adjustments that offer safe, true alignment and deep relaxation
“I appreciate how thoughtful ISHTA approaches teaching the Art of Touch…supportive from the perspective of the teacher and the practitioner and emphasizes that practitioners should feel respected and safe at all times… being able to communicate the kinesthetics of a pose through hands on assists and adjustments is an invaluable skill which can broaden a teacher’s ability to help guide all types of practitioners. It’s not an easy skill to learn, so the amount of time dedicated to it in training is most definitely appropriate and I think probably distinguishes ISHTA from other programs.” -Sonia P.
200 Hour
Teacher Training
Last call for our April training!
Starts in April! Meets over five weekends and Monday evenings each week (except Memorial Day) plus four Thursday lunchtime lectures.
ISHTA Global Training!
We are excited to announce that our ISHTA 200 Hour Global training will run this summer in Helsinki, Finland alongside our New York City Training! ISHTA Trainer Mikaela Soldan will lead the live sessions in Finnish at a yoga studio in Helsinki alongside Master ISHTA teachers in NYC and beyond via the zoom platform.
Upcoming Specialty Courses
Upcoming Events & Workshops
ISHTA U
ISHTA is a world renowned yoga school steeped in the teachings of an ancient lineage. ISHTA U offers teacher training, continuing ed courses, immers-ions, and workshops. Whether you plan to make a career out of teaching or are simply looking to deepen your practice, ISHTA teaches you how to bring yoga into your daily life.
ISHTA co-owner and Teacher Training director Mona Anand and ISHTA co-owner and founder Alan Finger
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ISHTA’s Yoga Alliance Certified 200 hour & 300 hour Teacher Trainings are designed to deepen your understanding of the science of yoga.
Asana- in depth posture labs
Meditation
Anatomy and physiology
ISHTA Yoga philosophy
Pranayama
The subtle body (chakras, herekriyas, mantra)
Learn more about our 200 Hour and 300 Hour teacher training programs
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This 30 hour recorded training on the Foundations of ISHTA Yoga is for anyone looking to deepen their knowledge of yoga, bridge their 200 hour training elsewhere with our 300 hour training, or as a refresher on ISHTA philosophy and practices.
More info here!
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ISHTA’s Specialty Courses are designed for both for students and teachers interested in deepening their understanding of a specific branch of the yoga teachings.
Courses include meditation, yoga nidra, restorative, chakras, koshas and more.Learn about all of our Specialty Training offerings here.
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ISHTA offers both experiential and educational workshops for both teachers and students.
Topics include: yoga nidra, restorative, yoga sutras, bhagavad gita, marma, thai massage, and yin.Workshop updates here.
Experience a taste of ISHTA Yoga, Meditation, Yoga Nidra, and Breath Work with ISHTA Online
Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.
Learn how to come into shoulder stand and plow pose. Use this pose to slow the mind.